Quick Tips For New Riders

  • Absolutely crucial: always wear a helmet.
  • Brake right.
  • On a long downhill, don’t stay on your brakes.
  • Going uphill, shift gears to maintain normal cadence.
  • When cycling at night or when visibility is poor, wear brightly colored, reflective clothing and use your headlight.
  • To avoid saddle soreness, get the right seat.
  • Keep your arms relaxed and don’t lock your elbows.
  • Wear the right shorts if you cycle a lot.
  • Don’t wear headphones.
  • Change your hand and body position frequently.
  • Position the saddle right to protect your knees.
  • Don't ride side by side.
  • Don't pedal in high gear for long periods.
  • Ride with traffic, obey all signs and give the right of way to cars.
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